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Senior Classes
Our Senior Judo class meets on a Wednesday evening for
High School Pupils, Teenagers and Adults from 8-9pm
Classes stop for the school holidays.
Beginners welcome at the start of the school term or by arrangement with the senior coach by clicking here.
The generic format of the class is as follows:
Rei: The class register is taken then the formal bow is taken to show mutual respect between teachers and students.
Warm up: Judo specific warm up to improve speed, balance and flexibility to protect the body from injury and prepare the body for learning Judo.
Judo Technique: Learn a new judo throw or hold down, linking throws together or focusing on grading work based on the syllabus.
Randori: Free practice fighting - to try out Judo techniques in a non competitive controlled environment.
Warm down and rei: For injury prevention and to bring the class to a ordered close.
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Japanese_Terminology_Kyu.pdf [169.26K]
